Steps to Take For Proper Kidney Function

Steps to Take For Proper Kidney Function

Proper kidney function can boil down to just one idea: Intake cannot exceed the kidneys current filtering ability. If you eat too much of what your body does not need, your kidney may not be able to rid the waste properly.

Kidneys filter out excess waste from our bodies and therefore play an important role to our overall well-being. Nephrons, which are the minute functional units that fill each kidney, regulate the water and chemicals in the blood. Roughly two quarts of waste are removed from the over two-hundred quarts of blood pushed through your kidneys by the heart.

To uphold proper kidney health a balance of items must be properly upheld. These items: protein, sodium potassium, phosphorus, and fluid intake should be followed in order curb kidney problems.

Without enough protein, your body will weaken. Tissues will decline and you become susceptible to sickness. Too much protein and your blood fills with a waste called blood urea nitrogen. This is not good. A highly increased BUN level could point to a moderate to critical mark of kidney failure. Try to dilute your protein intake by splitting equally between animal and vegetable protein sources. This will help you get enough protein and should better keep you from overloading your kidneys.

Everyone needs a certain amount of sodium but some people retain too much. Sodium causes you to hold fluid and for some people it can contribute to higher blood pressure. Limit your sodium intake by curbing your fondness for foods containing added MSG, sodium preservatives, canned goods, and any items with added salt. If you use salt, use a product like Real Salt, which contains trace minerals and no fillers. It is better for you.

You need potassium to keep your nerves and muscles working correctly. A condition of excess potassium can be occurring when the normal volume of kidney urine decreases. This is caused when your kidney is not functioning properly. Too much potassium can cause irregular heartbeat and hinder the heart to pump blood right. You do not want this to happen. Keep your potassium within the normal limits. If you have too much potassium, watch your intake of nuts, nut butters, meats, bananas, potatoes, beans, salt, and chocolate.

The balance of calcium and phosphorus also help nerves and muscles to perform correctly. It is important to keep phosphorus levels right because if they are too low your body robs your bones of calcium. It does this to keep the balance of phosphorus to calcium constant. It has been said that this balance directly relates to producing common kidney stones. To keep phosphorus at good levels be careful with your intake of dairy products, chicken, fish, and meat. It is often said you should especially avoid cheese if you have problems with common calcium based kidney stones.

In most cases, you should be running a lot of fluid through your kidneys. That is unless your kidneys cannot handle excess fluid because they are not working at full capacity. If you have special needs, get a doctors precise advice on the proper fluid amount. In normal conditions, about 6 glasses of water a day should do the trick.

In closing, speak to your doctor. Get to know what your blood levels of sodium, potassium, phosphorus, and protein can be. Have your doctor explain each item to you when you get the results from the kidney blood tests. If you have elevated or decreased levels, take the proper dietary steps to fix the problem areas. This will help keep your kidney function nearer to 100%.

Bobby Fransen works from home where he researches and writes about many subjects. Lately he has been fascinated with researching different types of black cowboy boots. This also features some musings about Lucchese cowboy boots.



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