How Beer affects Your Kidney Stones

How Beer affects Your Kidney Stones

Passing a kidney stone is one of the most excruciating experiences one can go through. Kidney stones are caused by deposits of calcium which form solid, rough aggregations in the kidneys. As they pass out of the urinary tract they create a lot of pain and discomfort to the person.

The relationship between the beer and kidney stones is that the beer reduces the formation of calcium deposits. Calcium combines with different minerals and salts to form calcium stones which must them be eliminated from the body through the same channels as the urine.

Alcohols such as beer act as diuretics in that they make you urinate more frequently. Water is a key element in flushing out toxins from the kidneys and dilating the urinary tubes, and beer is over 90% water. Studies in Finland done on male drinkers showed drinking a bottle of beer daily reduced their chances of getting kidney stones by 40% in the study group. Beers that contain lots of hops seem to be the best, for example, stouts and porters.

Other factors may influence the formation of kidney stones, such as the salt, protein and potassium levels in the diet which are linked to uric acid formation. Uric acid is directly linked to the formation of uric acid kidney stones. Generally, women need lesser amounts of beer and wine to benefit from alcohol. Also, your exercise levels and body weight directly impact the chances of getting kidney stones.

The important thing to note with beer and kidney stones is that drinking high amounts of beer erases any benefits on the kidneys and causes more damage to your health. That said, if you're not a beer drinking then this is no reason to start drinking. Or if you are not a disciplined drinker, avoid beer altogether. There are non-alcoholic ways of flushing out your kidneys such as drinking cranberry juice and plenty of water.

Coffee and tea are also good diuretic beverages. However, water is considered the best diuretic and nutritionists recommend that at least 50% of your daily intake of fluids should be pure water. Also, many fizzy drinks with significant amounts of phosphoric acid which have been linked to increased incidences of the forming of stones.

Moderation in beer consumption is the key to receiving any benefits from beer and kidney stones. This means controlled amounts on a daily or weekly basis. Engaging in binge drinking has been show to raise the production of uric acid in the body. Beer contains substances called oxalates and purines which in large amounts have been shown to increase the risk of certain types of stones in some individuals. However, dietary oxalates are generally accepted as being good for the health.

Do not fool yourself into thinking that the more beer I consume, the more urinating and flushing out of toxins I will achieve. Furthermore, nothing can take the place of balanced diets, drinking plenty of water and regularly exercising when it comes to maintaining a healthy lifestyle. Only in such cases will low to moderate consumption of beer be beneficial in reducing the risk of getting kidney stones.

www.benefitsofbeer.com

Robert Perry specializes in the building of income producing niche websites and the writing of medical related articles. For $100 he builds a 5 article website that the search engines love. You should visit his site.

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